Here is a powerpoint to guide your students through p4 of unit 16, which involves prescribing exercise for three different specific groups tasks within the powerpoint. Exercise machines are designed to target specific muscle areas, and many are sold for circuit training involving localized workouts done over the course of a week while some machines overlap muscle groups, most isolate one specific grouping. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge the following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. Exercise for specific groups btec development coaching and fitness children and exercise exercise for the older generation older adults are defined as the over 50s chronologial, biological, functional fitt there are 3 sectors: public, private and voluntary the main providor is the public sector.
Know about the provision and exercise for specific groups understand the benefits of exercise for different specific groups know about exercise referral schemes be able to plan and deliver an exercise session for a specific group by the end of this unit. Describe different benefits of exercise to each of three different specific groups disabled, doing exercise has a massive impact on your life whether your able bodied or disabled exercise can benefit a disabled person in lots of ways including: physical, mental and social ways. Over 350,000 specific notes are at your disposal your fellow students know exactly where the pitfalls lie and what the key elements will be to your success in that module with their assistance, you can become well prepared and can avoid having to retake exams. 4 types of exercise exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibilitymost people tend to focus on one activity or type of exercise.
Physical activity and adults muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week however adjustments for each individual based on their exercise capacity and specific health risks or limitations may be needed. Exercise for specific groups will help learners to design exercise plans for specific groups the design of a specific session for a targeted group can be used to underpin the whole unit and check learners’ knowledge and understanding. Over 250,000 specific summaries are at your disposal your fellow students know exactly where the pitfalls lie and what the key elements will be to your success in that module with their assistance, you can become well prepared and can avoid having to retake exams. Exercise for specific groups product a leaflet which describes (pl) the provision of exercise or 3 of the target groups you have studied: disabled people, antenatal, postnatal, older adults, children etc. To achieve a pass your work must show to achieve a merit your work must show to achieve a distinction your work must show: p1 describe the provision of exercise for three different specific group: m1: compare and contrast the provision of exercise for three different specific groups, identifying strengths and areas for improvement d1.
Exercise and special populations - pregnancy one of the first special population groups to be studied directly under exercise conditions were pregnant women for many years previously, obstetricians felt that exercise may harm the developing baby and cause unnecessary problems during pregnancy and. Provide advice regarding exercise programs currently available in the fitness industry for specific population clients or groups 3 deliver exercise programs for specific populations under the guidance of medical or allied health professionals. With over 600 muscles in our body, it is easy to forget some important muscle groups when we get stuck in our fitness routine to help you keep every muscle group healthy and mobile, here are the best exercises targeting each muscle group. Exercise, health and lifestyle 011012 research task for 15/10/12 energy 151012 please complete the work in your course books so that you can use it at a later date please ensure that you do the work as i will be discussing it during next lesson. The aim of this unit is for learners to understand exercise provision for specific groups and be able to plan, deliver and review an exercise session for a specific group.
Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation specialist for the client or patient. Once you select the weight training exercises you will perform during each of your workouts, the next decision you need to make is what order to perform them in as is the case with most aspects of creating an effective weight training routine, exercise order can vary significantly based on factors specific to you and your goal. What are the specific benefits of exercise by well-connected longevity and aging exercise, even after age 50, can add healthy and active years to one's life. Student assessment tasks : sisffit014 – exercise for specific groups v2 final this assessment is to be completed after reviewing resources from topic 10 – exercise instruction for specific groups.
Select, modify and prescribe safe exercise programs and testing procedures for specific population groups such as: men and women, children, elderly, and conditions including diabetes, obesity, cardiovascular disorders, asthma, pregnancy, cancer and arthritis. Exercise prescription for obese patients this is an excerpt from clinical exercise physiology, third edition edited by jonathan ehrman, paul gordon, paul visich, and steven keteyian. Create a free website powered by. Exercise for specific groups level 3 unit 9 delivery guidance lo1 the unit is designed to provide learners with the vocational experience of planning and delivering exercise prescriptions to specific groups in working towards lo4 learners are to consider a range of specific groups including children.
In this exercise, you will create point groups to sort the points as they are imported into a drawing this exercise continues from exercise 1: creating description keys create point groups note: this exercise uses points-1dwg with the modifications you made in the previous exercise. Coupled with a healthy diet, exercise offers nearly universal benefits across all major age groups just as the recommended types, intensity and regularity of exercise varies across ages groups. Skip navigation sign in search. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.